So, I have decided to keep track of the unique things I encounter when I am on my daily run. Sometimes it's just a rockchuck on the trail and other times a car has hit a fire hydrant. It makes my run interesting and is fun to remember the different things each day.
Today I ran 5 miles at lunch. I changed my tactic and tried to keep to to 180 strides per minute. Wow, it was more difficult than I thought it would be. I'll try again in the morning.
Monday, November 28, 2011
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